Behavioral & Mental Health

Mental Health Matters

When you need help with work, home, or personal challenges, Modern Health offers you and your family a variety of free and confidential services and value-added programs. You and your dependents can access 10 free coaching and 10 free therapy sessions, each year.

You’re already automatically enrolled in these benefits. All you need to do is reach out to Modern Health to start using this free benefit.

One-on-One Coaching & Therapy

Connect with licensed therapists and certified coaches for personalized support.

Live & On-Demand Group Sessions

Join expert-led sessions on topics that matter to you; live or anytime you’re ready.

Self-Guided Meditations

Help manage stress, build resilience, and improve focus with self-guided meditations.

Unlimited Text Support

Message your coach or therapist anytime for
ongoing support between sessions.

Support for Everyday Life & Challenges

Get help across every area of life: social, emotional, physical, professional, and financial.

How Do I Get Started With
Modern Health?

Scan the QR Code to download the Modern Health App.